Balancing Male and Female Energies

IMG_0853

 

At the collective level centuries of imbalance between the masculine and feminine ways of being have left a deep scar in the human psyche. No one can escape the effect of this which pervades both our inner and outer lives . . . when we experience a split between heart and mind, feeling and thinking, tenderness and strength, it is at work.           John Welwood, Toward a Psychology of Awakening.

During a meditation I heard It is time to shift your self-image from warrior to dancer. I was stunned. It made perfect sense. As I reflected on this shift I wrote:

I have been a warrior most of my life. I felt I needed to prove, achieve, master, and do. I lived life like I had to conquer it. I moved out into the world, believing I had to make things happen. This mode served me well for a long time. I built a successful career and business, and created a sense of competency and worth around my achievements. Now, this self-image no longer serves me, in fact, it drains me. I am tired of pushing through, I want to rest and let life come to me, to dance with life.

Ah, this is the image of the dancer. As I began playing with the dancer image I realized I craved the idea of letting life flow through me. As a dancer, I am a partner with life not a conqueror of life. I am in relationship with life. My dancer waits, trusting in life and knowing all is well. My whole body relaxes as I let this image flow through me. It is hard for me to imagine waiting for life to come to me. Trust is not a quality that comes easy.

Warrior is my default mode. When I feel stressed, anxious, or frustrated, I move into the warrior, take-charge mode. It is my warrior energy that creates the struggle of believing I should be doing more. With awareness, I can allow my warrior to rest. It is not either/or, it is both, a flow between my warrior and dancer. The shift of image is a process and I trust in its slow movement through my being.

I build trust when I focus on the word flow. When I flow with what is, there is no need to control. Flowing body movements are sensuous and feminine. The dancer flows, the warrior marches. I do both, and am incorporating flow much more often.

How balanced are your male and female energies?

This is an excerpt from my newly published book Listening to My Life: My journey Through Fear to Trust.

Immigration Death Sentence

My heart aches at the thought of having children pulled away from parents.  The trauma for children breaks my heart, and we are doing this in America.  What has happened to our values of taking in and caring for the poor and oppressed?  Below is a poem written by my dear friend Mary Ellen Floyd. There are no words for the trauma we are causing.

Immigration Death Sentence

Taking of a 15 month old baby
To ‘punish’ the parent
Punishes the child – for life
Taken, abandoned, and caged by the age of 3
Wounds the psyche and spirit and inflicts
Permanent damage – on the child
How can you live with yourself?
You say, ‘it’s the law of the land’
What of the Golden Rule?
‘Our Father which art in Heaven’ leaves a void
And you place yourself on the throne to dispense
Judgment and dispose the child.

Mary Ellen Floyd

RADICAL AMAZEMENT

The mystic within us is the one moved to radical amazement by the awe of things. Awe is the beginning of wisdom?                Abraham Heschel

IMG_0845
My morning guest.

 I am moved to radical amazement when standing still I am able to sense the awe and wonder of lifeMy life today is lived in gratitude. It started out as a conscious practice and now is a part of my daily life. I find myself saying thank you throughout the day. Grateful for all the abundance surrounding me. Grateful for the sun filling me with life-giving energy, and the birdsongs I hear every morning. Joy and depression can’t reside in the same space. When I am grateful for an act of kindness or a reminder of nature’s beauty it brings me moments of joy.  Joy sparks radical amazement.

 My life is slower and definitely more sane today.  As I slow down I find joy in daily moments of presence. The time and space I have created gives me openness to see all the blessings in my life. I continue to be moved to radical amazement.

What moves you to radical amazement?

SPRING

IMG_0844

The sun is finally shining in the beautiful Northwest and spring flowers are out in all their glory.  Birds clamor at the feeders: beautiful goldfinch, downey woodpeckers, flickers, hummingbirds, towhees, and a variety of sparrows. Soon the cedar waxwings will come for the service berries.  I watched a mamma junco teaching her baby how to forage  for food yesterday.  She was hopping along with baby hopping right behind her.  Momma would get some food, turn around and feed baby.  What a gift to watch.  

As Julian of Norwich said “All is well, all is well, all manner of things shall be well.” 

The Healing Power of Nature

My Garden as Mirror

IMG_0386
My current garden.

Where flowers bloom, so does hope.     Eleanor Roosevelt

My garden holds deep meaning for me, for it has evolved as I have evolved. In many ways we have been co-creators. My garden nurtures and heals me as I nurture and feed it. So it seems appropriate to honor my garden and share its beauty as another gift from nature.

When I moved to my home with my husband in 1978, the garden was already mature. It was filled with rhododendrons, azaleas, camellias, peonies and many fruit trees. In the first fifteen years of my life in this home, the garden took care of itself. My ex-husband and I were both workaholics, and the last thing we wanted to do with our limited time was weed a garden. What we didn’t hire to be done, didn’t get done.

The house had a large attached greenhouse, which was indicative of my lack of focus on gardening. It was a beautiful structure that was slowly falling apart with shattered and cracked glass falling through a disintegrating wood frame. I was too busy to care for or use the greenhouse and so it languished as the garden languished. Much as my soul languished in these years.

After my divorce, I began to attend to the exiled parts of me. Two years later, I began attending to the exiled parts of my garden. The first year I planted a rose garden. The next, I got into bulb gardening and began introducing daffodils, tulips, hyacinths, and dahlias. Over the next few years I began to look forward to the colors spring would bring. Finally I refurbished the greenhouse with all new glass and paint. The garden sparkled. Was it the greenhouse? Was it the bulb garden that continually expanded? Or was I seeing through a different lens at the new palette I’d created? Probably a little of each. The garden’s blossoming reflected the blossoming of my inner world.

When I stopped everything and embarked on my spiritual journey, my garden became my sanctuary. It became another metaphor for my life. Although gardens have been used as life’s metaphor for centuries, the cycles of my journey have matched the seasons of my garden. I have been nurtured and held by the life-and-death cycles of my garden. As new buds emerge, and flowers bloom, I know new stories are emerging within me. I watch the colorful, fragrant flowers complete their cycles and die, and I honor the births and deaths within myself, knowing each death makes room for the new.

 Not long after I ended my crazy-making work pace, my fruit trees died. Was it old age or lack of care? I was dying also, but did not know it at the time. My soul was shriveling. I now know I couldn’t live in the vast spiritual wasteland anymore. Similar to my apple and pear trees, I could no longer survive without some deep nurturing care for my soul. Today there are new fruit trees being nurtured by a fresh and alive soul. We have been partners and co-creators—my garden and me.

My garden returned me to my “Earth Mother” soul. I had lost her somewhere back in my twenties as I was striving for independence and success. Digging in the soil with bare hands I felt home again. I didn’t wear gloves because I wanted to feel the earth, and feel the bulbs, seeds, and starter plants I was planting. There was something so nurturing for me as I nourished and babied the new plants to maturity. I had a strong sense I was returning to my feminine being.

excerpt from my newly released memoir, Listening to My Life: My Journey Through Fear to Trust.