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  • Be Astonished

    August 4, 2019 by

    Mary Oliver speaking at a gathering in San Francisco, told the audience, “I want to speak to the young people in the audience.” She said, “Pay AttentionBe AstonishedTell Someone.” These three instructions have stayed with me. Being astonished evokes a sense of awe within me as I am pulled out of myself and  feel connected… Read more

  • Adapting to Rapid Change

    July 21, 2019 by

    In a world that changes overnight through technology and social media, it is hard to keep up with the changes let alone adapt so quickly. It seems a new world greets us each day with new information and new crises. How do we move through these changes? Often I find myself wanting to cocoon and… Read more

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